Upper back

My legs are incredibly sore from squatting yesterday.

T-bar rows
180 x 5
190 x 5
200 x 5
210 x 5
160 x 8
170 x 8

Wide grip lat pulldowns
190 x 8
200 x 8
210 x 7, 7

Hammer curls
50s x 8, 8, 8

Yesterday and today

So sore from the 85% /3 x5 that I couldn't squat and could barely clean I had to split the workout up. Ironically, I did the squats as written instead of increasing them.

Yesterday
Power snatch 72/2x2 82/1 x 3
power clean 90/3 x 2
Clean and Jerk 100/(2+1) 115/1 x 4 (90%, still got them all with the soreness)


Today
Clean pull 126/2 x 2 140/1 x 3
Had to skip squats and good mornings, but was supposed to be:
Back squat 142/5 x 4
Good morning 3x3

I feel pretty good about getting all the cleans since I could hardly use my glutes or hamstrings to squat the weight up. My leg strength is above my clean and jerk, proportionally, so I don't feel too bad about skipping the squats because I need to up the main lifts anyway.

Weightlifters can bench too:
http://www.youtube.com/watch?v=sbJxt1ukv-U