1.7.11--Deadlift

Got to the gym and had to wait about 25 minutes for the biggest fashion bug in the universe to finish up on the platform. Super annoying...

Deadlift:
warmup
275x5
305x5 PR

Good Mornings:
135x8
155x8x2

Cable Pull Throughs:
100 x a bunch
130 x a bunch
150 x a bunch

I miss wooden squats

Squat (unbelted)

225 x 5

245 x 5 x 3

Started way too light. 245s weren't that hard at all, which was nice

Box squat

205 x 5 x 3

215 x 5

Went extra wide stance for these, like toes touching the sides of the rack. Hard. Reminiscent of a Zercher when I rested at the bottom though.

Lunges

135 x 6 x 3

calves, cable pull through superset

windshield wipers