8.17.11 Bench

Went to a 24 Hr Fitness that is a 20 min walk from my apt.

Bench Press:
135x5@8
145x5@9
155x5@9+
165x5@10
155x5@10

Pause Bench (3 second pause):
135x3@9
145x3@10
135x3@10

Various chest, shoulder, triceps machines

Shrugs+triceps isolation

It's nice to be working out again. Gonna hit some 5x5 squats tomorrow. Good news for bench is that my PR is 170x5 and I was able to do 165x5. Bad news is that I'm fatter now.

Deadlift

Deadlift
Worked up to
(beltless)
405x3
455x3
Add belt
500x3 PR

SLDL
(Beltless)
405x3x5

DB Shrugs( 125 lb DB's )
4x15

Bent Over Rows-
185x3x10

Weighted Hanging Leg Raises-
5x10

3 Prowler Laps

Really happy, with the Deadlift. I couldn't get that 3rd rep last week.
Also my Singlet and cool T-Shirt came today... the 3XL fits perfect, not to loose.. and no Mooseknuckle!
Heres a vid of 500x3