From saturday
Standing Press:
185 x 3
205 x 2
195 x 3
185 x 3
Dips + Close-grip pull up x a lot
close-grip freemotion.
t-bar row
4 plates + 25 x 5
Then 80 pound sandbag carries in waist deep water with 3 foot ocean swells for an hour.
Showing posts with label close grip free motion. Show all posts
Showing posts with label close grip free motion. Show all posts
Tuesday, January 18, 2011
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