GPP and Accessory. Saturday, 10-23-10.

GPP ...

Medicine Ball Slam Throws
-> with 16lb medicine balls
(bring ball above head, then slam down on ground -> for reps, 1-2 minute intervals)

Rope Ladder Drills
-> real quick to work on agility

Kettle Bell Hill Sprints
-> up Drake hill by track with 25lb kettle bells in each hand

--> ** 5 CIRCUITS **

Stretching

Exercise Bike
-> slow and easy for 10 min. to flush out lactic acid from legs

Forearm Gripper Machine
4 sets of high reps

LIGHT Rotator Cuff Exercises
-> all with 5 lb weights
-> 2 different exercises, 3x10 for each

**** MORNING WEIGH-IN: BODY WEIGHT @ 138 LBS --> MORNING BW P.R.!! ****