Car Push

4 Man push-
Victor and I + 2 recruits
Record Short track 50.2 secs

then went and did Single leg RDL's
105x20,20,20

Bench 2/22/2011

Bench
155 x 10
165 x 10
185 x 10
165 x 10
175 x 10

Stability Bench
135 x 8
155 x 7
145 x 6

Skull Crushers
80 lbs x 10; 3 sets

Wide Grip Pull Ups
x15, x 11, x10

Finished with Dumbbell Reverse Flyes & Biceps

Then.....did car pushing

Luke Bench 2-22-11

Bench
135 x 10
155 x 10
165 x 10
165 x 10
155 x 9 + fail I did this set paused and also went down super slow on every rep. I could barely lift the bar after.

Stability Bench
Bar+25's x 8
Bar+45's x 8 x 2
Bar with 5's + 45's x 8

Skull Crushers, Lat Pulldown, Curls superset

80 x 10, 180 x 8, 80 x 8, 3 sets each

Car Pushing

Got the course record for the long track with 4 people at 2:42

2.22.11 Bench

Bench Press:
115x10
125x10
130x10
135x10
135x9
I'm officially in a race to 200 with Ro.

Stability Bench:
25sx8x2
35sx6

Lat pullls supersetted with triceps overhead extensions and biceps

Car Pushing

GPP Car Pushing

2/22/11

Group 2: Vit, Danny, Kevin, Alex, (Luke)

Group 4: Dave, Darvin, Cheryl, Greg, (Scott)

Car Curb Weight: 2800 lbs

Short Circuit (roughly 100m)

Group 1: 1:03.9 s

Group 2: 56.1 s

Group 3: 1:09.7 s

Group 4: 58.1 s

Group 1: 1:03.2 s

Group 2: 58.0 s

Group 3: 1:07.1 s

Group 4: 1:04.3 s

Long Circuit (roughly 400m)

Group 1: 3:03.5 s

Group 2: 3:38.5 s

Group 3: 3:18.5 s

Group 4: 3:32.0 s

Group 1: 2:50.5 s

Group 2: 2:42.3 s

Group 4: 3:09.7 s

Overall Winner: Group 1!

GPP Pushing Cars / Building Character

4/20/10

Official Car Push Competition Results

Courtesy Driver: Cassi

Special thanks to Matt for letting us push his car, and Cassie for being our F1 driver.

Car: Nissan Altima 2.5s

Curb Weight (lbs) 3,193

Circuit 1: ~300m total, 130m slight incline, 20m flat turn, 130m slight decline, 20m flat turn

Circuit 2: roughly twice circuit 1

Circuit 1:

Team of 4: 1:04

Dave's Team: 1:00 Best Lap previous best: 1:15

Matt's Team: 1:05

Team of 4: 1:09

Dave's Team: 1:07

Matt's Team: 1:13

Circuit 2:

Team of 4: 2:52

Dave, Matt, Misael, Luke: 2:40

Team of 5: 2:31 Best Lap Tie

Dave, Matt, 3 more: 2:31 Best Lap Tie

Winner: Dave's Team

C0-MVP's: Dave & James

GPP RE Pushing Cars

2/9/10

Official Car Push Competition Results

Courtesy Driver: Alex 160 (lbs)

Special thanks to Matt for letting us push his car, and Alex for being our F1 driver

Car: Nissan Altima 2.5s

Curb Weight (lbs) 3,193 Total 3,353

Circuit 1: ~300m total, 130m slight incline, 20m flat turn, 130m slight decline, 20m flat turn

Circuit 2: ~340m total, 130m slight incline, 50m flat turn, 130m slight decline, 30m flat turn

Circuit 1:

1 1:15 Best Lap

2 1:23

3 1:15 Best Lap

1 1:25

2 1:39

3 1:27

Previous Best (11/12/09): 1:19

Circuit 2:

1 1:44 Best Lap

2 2:03

3 1:50

1 1:52

2 1:48

3 2:07

1 1:57

2 1:56

3 1:56

1 1:54

Circuit 1:

Best Lap: Team 1, Team 3

Best Average: Team 1

Circuit 2:

Best Lap: Team 1

Best Average: Team 1

Winner: Team 1 (because I was on it)

GPP - Car Pushing

Used Matt's Nissan Altima (2007?)
Thanks to Matt for letting us use it, and thanks to Alex for steering.

Short Lap x 2

Long Lap x 4

Dizziness x 1 -PR

Ears ringing x 1 -PR

Nausea x 1 -PR

Car Pushing

These were done in Parking Lot 4 with 3 people pushing

Nissan Altima 2.5S x 3 laps
Best time: 1:23 done with Dave and Darvin

Volkswagen GTI x 2 laps
Best time: 1:21 done with Greg and Ben