Bench Assistance Day 11/27/2010

Close Grip Incline Bench

175 x 5
185 x 5
195 x 5PR
195 x 5

Wide Grip Military Press

135 x 7PR
135 x 6
135 x 6
135 x 6

Dips / Wide Grip Pull Ups
x 15, x13
x 13, x 12
x12, x 8
x 12, x 7

One Armed Cable Rows
4 sets

Ab Wheel

Bench Assistance Day 11/19/2010

Close Grip Incline Bench (Paused)

165 x 5
175 x 5
185 x 5PR
195 x 1 (elbows!!!)

Ultra Wide Grip Military Press

135 x 5
135 x 5
135 x 5
135 x 6 (got in a better position)

T-Bar Rows (5 plates)
x8, x8, x8, x10 (after long break)

BW Dips
x20, x20, x20, x20

supersetted with Ultra Wide Grip Pull Ups

x8, x8, x8, x7

Abs