Yesterday and today

5-4

Sn. pull + Sn. 80/3+1 x 2 90/2+1 x 4
BTN Jerk 95/2 x 2 110/2 112/2 115/2 117 - 1+miss, 2
Back squat 140/2 150/2 160/5 x 6 Painful


5-5

Snatch 80/2 90/2 x 2 102 - miss
Sn. Pull Ab. Kn. 102/3 x 3 112/3 x 3

I'm going back tomorrow to finish this. The squats messed me up real bad.

First post of the New Year

Although not yet the first workout.

12-31
P. cl 90/3 x 3
C&J 105/1+2 x 5
jerk 105/2 x 4
clean pull 105/4 x 3
snatch squat press 3 x 4 42, 45, 50
Front Squat 110/3 130/3 x 3

Happy New Year

12-30

Easy day

uphill walk 7 min. Oh yeah
Hyperextensions 3 x 3 with 110lb real pain in the ass to set this up. I need someone to hand me the bar.

Overhead lunges 135 3x3
Towel pull ups 3,3,2,2 grip really didn't cooperate with these. I'll just build up