Thursday, January 1, 2009

First post of the New Year

Posted by Jake Ceccarelli at 12:21 AM
Although not yet the first workout.

12-31
P. cl 90/3 x 3
C&J 105/1+2 x 5
jerk 105/2 x 4
clean pull 105/4 x 3
snatch squat press 3 x 4 42, 45, 50
Front Squat 110/3 130/3 x 3

Happy New Year
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