Weight: ??. Time: 2:30.
This was an epic workout. I am extremely exhausted. Mother fucker. I came in feeling pretty beat up from squats, sore hamstrings etc.
• Deadlift to knees 275x4 (50), 325x4 (60), 380x4x2 (70), 405x4x4 (75)
I thought this was going to be difficult because of how beat up I felt, but it was actually pretty easy.
• Bench 145x6 (50), 170x5 (60), 200x4x2 (70), 215x3x2 (75), 230x2x2 (80),
245x1x2 (85), 230x2x2 (80), 215x3x2 (75), 200x4 (70), 185x6 (65),
155x7 (55)
These pyramids take forever -- at least one hour. I was wearing the wrestling shoes because of deadlift. My setup for bench felt really weak, I think this might be why.
• Flies 50x10x5
• Deadlift from knees 325x5 (60), 380x3x2 (70), 435x4x4 (80)
By this point I was very tired, so these were exhausting. But I wasn't close to missing a rep. My hands also got torn to shreds today.
• Lunges 135x5x5
• Pulldown abs 130x10x3
No comments:
Post a Comment