Box Squat (purples): 135x2x10
155x2
175x2
185x1
195x1
Deadlifts: 225x3
245x1x4
285x1x4
Super Awesome Hypers (2xpurple + 90lbs): 8, 8, 8, 8, (just purples) 15
2x Double Purple Standing Abs: 10, 10, 10, 10
The squats weren't super speedy, but I'm getting the idea of using my hip ingrained so my strength gains can follow from there.
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