Bench

Bench off foam roller
195x1
215xfail
215x1
220x2xfail

Band lightened bench (greens)
185x4, 195x4 couldn't really touch chest
225x5
245x2+2fail
235x2+2fail

Dumbbell flat bench
55x8,7,7,6

supersetted w/ chinups
BWx16,10,9,7

Front raises
22.5's x 10,8,8

Finished with abs on the rings at the track with Kyle