Neutral Grip Pull Ups
bw + 25lbs x 5
bw + 25lbs x 5
bw + 35lbs x 3
bw + 30lbs x 5
bw + 30lbs x 5
Bent-Over Rows
155lbs x 6 x 4
Shoulder Shrugs
thumbless grip
2 plates each side x till failure x 3 sets
2 plates, 2 quarters each side x till failure x 1 set
Band Resisted Curls
25 lbs + purple bands x 7 x 3
40 lbs + purple bands x 2 x 1
2 plates, 2 quarters each side x till failure x 1 set
Band Resisted Curls
25 lbs + purple bands x 7 x 3
40 lbs + purple bands x 2 x 1
Reverse Flyes
90 x 10 x 2
130 x 4 x1
Dragonfly's
Dragonfly's
No comments:
Post a Comment