Cable Rows:
250 x 10, 4 sets
Chest Supported Dumbbell Rows:
(for upper back)
90s x 5,6,7,8
Banded Shrugs:
All reps paused at top
Blues x 15
Blues + Greens x 15
Blues + Greens standing on 6" box x 10, + 10 off bo
Blues/Greens/Purples x 12, 3 sets
Reverse-grip thumbless curls
70 x 10
90 x 10, 3 sets
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