P. Sn. Bel Kn 70/5 80/2 x 3
Sn. Bel. Kn. 80/2 85/2 90/1 92/1 95/1
Sn. Deadlift 87/5 97/4 107/3 120/2 x 2 (no hook, no straps)
Good Morning 3 x 3 100, 110, 120
120 was actually hard, so I'll keep that as the max weight on these until I get 120/3 x 3. The most I've ever good-morninged was 295 a long time ago with terrible form, so I'd say this is an improvement.
Drop Snatch 80/4 85/3 97/2 x 2
My strength is feeling really good so I'm optimistic for future max attempts. I feel like I'm finally engaging the right parts of my mid back when holding weight overhead, which means they are finally being trained appropriately.
Nice job on the huge total Dave! You need to hit Elite so I can feel like even more of a pussy.
No comments:
Post a Comment