Time: 2:00. Weight: 213.
Right knee bothering me. I've restarted ice/ibuprofen protocol hopefully it will go away.
• Squat 225x5 (50), 260x4x2 (60), 305x3x2 (70), 350x2x5 (80)
These felt harder than I would have liked. Belted last two heavy sets.
• Bench 145x5 (50), 170x4 (60), 200x3x2 (70), 230x2x6 (80)
• Dumbell bench (hands in) 45x10x5
This is ridic easy, obviously, I think maybe I should go up to 55 or something.
• Dips BW+25x8x5
• Squat 245x3 (55), 285x3 (65), 325x3x4 (75)
• Good morning 185x5x5
2 comments:
What does Dave Bates say about good mornings and DB bench? Neither of those at those weights can be too challenging for you. Does he just consider them prehad or something?
They are supposed to be active recovery. So, yes.
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