Bench
135x1x5
155x1x5
175x1x4
195x1x3
225x1x3
230x5x3
Pin Presses
225x1x7
235x1x5
245xfail (positioned the bar way too high)
235x3x4
245x2x4
Narrow Grip Bench
155x1x8
185x4x3
Face Pulls (Purple)
4x12
Press (seated)
135x3x4
Banded Abs on glute ham (purple)
4x12
1 leg alternating crunches on yoga ball (1 set=5 crunches with left leg up, 5 with right leg up, times 4)
4x40
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