Saturday, January 10, 2009

Deadlift

Posted by kenji keeps going... at 11:28 AM
Deadlift
240x1x5
290x1x4
340x1x3
360x2x3 (belted)
370x3x2 (belted)

deficit deadlifts (stood on 100lb. tires)
290x4x3 (belted)

goodmornings
135x3x5

My lower back was sore from benching the day before...a good sign that I'm actually using leg-drive while benching to help keep my arch.
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