Had to get out quickly so I could finish my homework before last minute sorority dance...I'm sure there will be a Scott story tomorrow to report on this.
Close Grip Lat Pulls
110x10
130x8
140x8x2
Chest Supported Rows
10x10
25x10
45x10
70x8x3
Band Pull Aparts
purplesx10x3
Strength and Honor (Pinwheel) DB Curls
20sx10x3
Made it out in 45 mins...PR
Showing posts with label pinwheel curls. Show all posts
Showing posts with label pinwheel curls. Show all posts
Wednesday, January 27, 2010
Thursday, October 22, 2009
10/22 Legs/Rehab
Leg Pressing doesnt feel bad on the back as long as I keep it arched, so going to be doing a bit of that.
Leg Press: Worked up to 360x20, 13 (just to get some work in for my legs)
Banded Standing Abs: 2 purples x 15-20 reps x 1,000,000 sets
(the doc said to do lots of ab work)
Then some pinwheel curls just because.
Also, unrelated to training, I am implementing a carb cutoff at night in a effort to keep the bodyfat at bay. Only meat, eggs, nuts, and veggies after 7pm. We'll see how it works.
Leg Press: Worked up to 360x20, 13 (just to get some work in for my legs)
Banded Standing Abs: 2 purples x 15-20 reps x 1,000,000 sets
(the doc said to do lots of ab work)
Then some pinwheel curls just because.
Also, unrelated to training, I am implementing a carb cutoff at night in a effort to keep the bodyfat at bay. Only meat, eggs, nuts, and veggies after 7pm. We'll see how it works.
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