Leg Pressing doesnt feel bad on the back as long as I keep it arched, so going to be doing a bit of that.
Leg Press: Worked up to 360x20, 13 (just to get some work in for my legs)
Banded Standing Abs: 2 purples x 15-20 reps x 1,000,000 sets
(the doc said to do lots of ab work)
Then some pinwheel curls just because.
Also, unrelated to training, I am implementing a carb cutoff at night in a effort to keep the bodyfat at bay. Only meat, eggs, nuts, and veggies after 7pm. We'll see how it works.
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