UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Wednesday, October 28, 2009
Upper back
Posted by
Vit
at
12:00 AM
2 midterms tomorrow so I rushed this workout in about 40 minutes.
Barbell shrugs
315 x 8
365 x 8
405 x 7
455 x 5, 5
Wide grip pullups
BW+25 x 8
BW+35 x 8
BW+45 x 6, 5
Dumbbell rear delt flies
32.5s x 10, 10, 10
Hammer curls
45s x 8
50s x 8
55s x 6
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment