Deadlift off blocks:
my left knee is still irritated, so I had to switch to conventional stance for it to feel fine.
425 x 3
475 x 3
515 x 2
I got tired on these quickly. Lower back is still exhausted from last week, so I bagged it early.
Stiff-legged deadlifts:
335 x 8
385 x 8, 6, 8
Finished with pull throughs and ball bridges
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