Saturday, October 31, 2009

10/31 DE Bench - Last Training Session b4 the Meet

Posted by Kyle at 3:49 PM
Band-resisted Bench (Quad Minis): 95x3x3
115x3x3
135x3x3

Triceps Death: 135x0-6
145x0-3

DB Bench: 80x8, 7, 4 (hit a wall)

Cable Rows: 170x10
180x10
190x10

CG Lat Pulldown: 180x10, 9, 8

Subscap Pulls: 4 sets
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