155x5
165x5
175x3
185x2 +1 with help
Floor Press
175x5x2 sets
165x5x2 sets
Stability Bench
Bar+17.5's x12
Bar+30's x12
Bar+35's x12
Dips
Body Weight+45x10,8,7
LAST WEEK
Monday Bench-
bench 155x5,165x5,175x4+1 fail,185x2+1 fail
close grip 115x5,125x5,135x5
standing press 75x8,80x8,85x6,95x3
machine flies 170?x10x3
Tuesday Squat
squat 155x5,175x5,195x5,215x5
purple band assisted 225x5,245x5
calf raises
went to see The Fourth Kind for 2 hours
cleans 111x8,133x5,133x3,111x6
lunges 95x12,115x12,135x12
Wednesday Upper Back
t-bar row 6x red+25, 6x red+blue, 6x red+blue+25, 6x red+blue+yellow
lat pull down wide grip 135x8,145x8,155x7,165x5
pullovers 50x10,180x10,230x8,200x10
preacher curls 50x9,60x8,70x7
overhand grip curls 60x10, 40x10x2
Thursday Speed Bench
band resisted bench 135+redx4x2,125+redx4x3,135+redx4
close grip bench 135x5,145x5,155x5,165x5 these felt really good
skull crushers 40x10,70x10x2
Saturday and Sunday Ultimate Frisbee Tournament: Missed first game on Saturday won next 3, won only game I played on Sunday.
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