Barbell Rows (strict form): 130x5
150x5
160x5, 5, 5
Wide-grip Pull-ups: BW x 8x5
Rear Delt Raises (Diablo style): 40x10/10
55x10/10, 8/8, 8/8, 8/8
Ez-Bar Curls: 70x8
80x6, 5, 5
Rainbow Dragonfly Ponies: 5, 4, 4
Went a little light on the rows, but kept strict form as to avoid compromising my lower back in that awkward position. The pull-ups felt suprisingly easy today, and the rear delts felt strong as well.
Dave, please show up tomorrow.
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