BB Lunge (total reps listed): 45x10, 10
65x10
85x10
95x10
105x10
115x10
135x12 PR
Hamstring Curl: 100x10/10x3
Banded Back Raise: 1 Blue x 10, 10, 25
At that point I needed to get out of the gym and go study, but it was an ok session after all. I still lunge like a drunkard. My back felt stronger and almost more stable after the back raises, so I need to keep doing these.
No comments:
Post a Comment