Thursday, October 29, 2009

Upper Back

Posted by Luke at 1:17 PM
Barbell Shrugs
225x10
275x10
315x10
365x10
275x20
315x15

Wide Grip Weighted Pull Ups
BW+25x8
BW+35x6
BW+45x6
BW+55x3,2

Hammer Curls 35x10 each arm, 30x10x2 each arm
Incline Curls 30x5, 30x7 each arm
Reverse Grip Curls 50x10,60x10
Wrist Curls 45x15x2 each arm

Band Pull Apart
redx10
purplex10x3
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