Thursday, October 8, 2009

Bench

Posted by Greg at 5:11 PM
10/7/09

Bench Off Foam Roller
205 x 5
215 x 5
235 x 3
245 x 2 + 1 fail
I've never felt my lats engage as much as they did during these sets

Incline Bench
155 x 5
165 x 5
165 x 4

Tricep Pushdowns
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