UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, October 13, 2009

Upper Back

Posted by Greg at 9:30 PM

10/13/09

Upright Rows

Pull-Ups

Reverse Flyes

Curls

Reverse Grip Curls

Rainbow Dragonfly Ponies

Labels: bent-over rows, curls, greg, pull ups, rainbow dragonfly ponies, reverse flyes

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