Did the heavy squatting today to give myself a week of rest after the big deadlifts last thursday. Still feeling fairly beat up though, possibly from squatting on monday.
Squat:
495 x 1
535 x 1
585 x 1
video:
Not too thrilled with the squat. 495 and 535 were high, but I sunk 585 to hit depth. I think getting adjust to the new knee wraps is throwing off how hard I hit the hole. Matt suggested getting a bit more speed/momentum so I dip deeper. This seems like the way to go since I'm fighting my suit all the way down. I may hit 565 again next week just to work on depth.
Zerchers:
pause on the legs.
185 x 5
225 x 5
225 x 8
275 x 8
Finished with ab wheel
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