Barbell Shrugs
365 x 5 -grip started to go so after this set I switched from double overhand to an alternated grip and it made a huge difference in my ability to hold onto the bar
365 x 8
405 x 7
425 x 7
455 x 7
475 x 5
T-bar row machine
135 x 7, 6, 6, 6
Pullups
BW x 15, 9, 8
Incline dumbbell curls
35s x 6, 5, 4, 4
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