BB Shrugs: 315x10
405x10
455x10 <- Back did not feel good on this one, owing to the fact that I had to do a full-on rack pull to get it started
315x10
Cable Rows: 170x5
200x5, 7, 7, 7
Lat Pulldown: 150x8
170x8, 8
Reverse Curls: 55x8, 8
65x6, 10 (just got into a rythm on this last set)
Lesson learned: Do not shrug with short people.
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