UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Thursday, October 1, 2009

Deadlift

Posted by Vit at 9:25 PM

Deadlift
warmups
343 x 5
283 x 3, 3

Still legged deads
175 x 8
185 x 8
195 x 8

Lying hamstrings
3 sets

supersetted w/ calves
2 sets

Labels: calves, deadlift, lying hamstrings, stiff-legged deadlift, vit

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