▼ 1. 10/17/09 - Sat - Intensity Week 1 - BENCH LOCKOUT
Time: 2:30.
Took my time between sets, lazy Saturday. This is my last set of the 3RM week, next week will be singles with moderate intensity, followed by actual 1RM attempts a week later.
• Cardio : bike 10 mins
• Rev band bench w purples 305x3 @9.5
Super easy off the chest, but slows down on lockout. This makes sense to me because Sheiko included minimal lockout work, so I don't see any reason why my lockout should be much stronger than my max bench. Still tripled lockout with my max, though.
• Floor press 265x1x5 @9.5-10
Hard but I managed.
• Dips BW+45x8x4
• Pull-ups 25x8x4
• Videos
20091017 - rev band bench w purples 305x3
Also took a video of floor presses, but my phone is terrible and it was corrupted.
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