Tuesday, October 6, 2009

10/6 : Nathan

Posted by Nathan Beckmann at 11:21 PM

▼ 1. 10/6/09 - Tue - CARDIO

Weight: 216 (morning), 223 (after gym). Time: 1:10?

• Cardio : bike 30 mins

Huge SHOUT OUT to Hil for getting me a refill on my water bottle.

• Flexibility : hamstrings, adductor on leg press, gastroc, soleus, seated groin, hip flexors, 


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