Squat
warmups
265 x 2+1fail
275 x 1
280 x 1 PR -this was extremely slow
275 x 1
Band resisted box squats
Purples+135 x 4
Purples+155 x 4
Purples+165 x 4
Purples+175 x 4
Pause squats (3 second count)
185 x 3, 3, 3
I may try moving my stance in a little bit and see how it feels.
Tried to do leg extensions but my left knee wouldn't allow it.
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