Monday, October 26, 2009

10/26 Heavy Bench

Posted by Scott Salomon at 10:41 PM
Bench:
5x115
5x125
3x135
3x145

Floor Press:
3x145
5x115
5x115
5x115

Dips:
8 dips (no weight)
6 negatives

Stability Bench:
12x17.5 weights with minis
10x22.5 weights with minis
8x22.5 weights with minis
10x 22.5 weights with minis
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1 comment:

Luke said...

you mean 135x3 for your first set of floor press

October 26, 2009 at 11:35 PM

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