Wednesday, October 14, 2009

Bench

Bench (commands on every rep)
warmup
175 x 2
180 x 1
185 x 1
190 x 1
195 x 1 -may have gotten a very minor spot on this one

Standing overhead press
95 x 8
105 x 6
115 x 5

Close grip bench
135 x 8
145 x 6

Tricep Death
105 x failed on last rep
95 x failed w/ 3 reps left

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