Wednesday, October 14, 2009

Bench

Posted by Greg at 11:04 PM
10/14/09
Bench
with commands
205 x 2
215 x 1
225 x 1
235 x 1 hips off bench
235 x fail
230 x fail

Light Military Press

Close-Grip Bench
155 x 6
145 x 6

Tricep Death
105 x 25
125 x 25
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