Friday, October 23, 2009

10-23

Another good workout. I love lifting at 90%+ every day.

Snatch 102 - miss, 105, 105, 105, 107 - miss

I think I miss at 102 because I'm getting psyched up for the heavy lifts and just throw it a little too high. When I missed I just ignored it and moved up because I knew I could do more.

Clean and Jerk 120, 125, 125, 125, 129 - miss

Got all the lifts I planned for the sn. and c&j. Monday I'm going to work up to 100% and either break my records or get my maxes for 3-4 singles. I'm shooting for new maxes by next Friday, then even never maxes the week after. Then I'll rest and max in meet-format 3 weeks from today.

Front squat 142, 147, 152 - miss, 142/2, 147/1 @10.5

I stalled for at least 5 seconds halfway up on that last rep. Dead stop. No idea how it actually got up.

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