10-16
Push jerk 111/1 116/1 x 2 89/4@9,8 91/4@8, 91/3@10
My groin hurt from the squats on 10-14 so I skipped everything but the presses
Press 135/5@8, 145/3@10, 155/2@9, 165 - miss
10-19
Today was the start of an intensity phase. Rather than doing the RTS intensity phase I've opted for a Bulgarian cycle which has given me good results before, and certainly qualifies as "intense."
In the AM I showed up for my workout and it totally sucked balls:
Snatch 91/2 97/1 102/1 105 - miss, miss, 102 - miss, miss, miss
I was totally destroyed after the first 102.
Clean and jerk 102/1 111/1 116 - miss
This sucked, I should have easily nailed that.
Front squat 125/1, 142 - miss
sucked again
So, I returned at 5 or so and redeemed myself, for the most part:
Snatch 95/1, 97/1, 100/1, 102-miss,miss
I'm not as concerned about these, but at least I got a few more reps in.
Clean and jerk 102/1, 111/1, 116/1, 118/1, 120 - miss
Much happier with these lifts.
Front squat 125/1, 134/1, 139/1, 142 (315)/1 x 3, 125/2 x 2
Felt good about this after this morning.
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