UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, October 27, 2009

Squat

Posted by Vit at 12:36 AM

Band lightened squats
285+purples x 3
295+purples x 3
305+purples x 3
315+purples x 3

Power cleans
131 x 5
151 x 5, 5

Hanging leg raises
4 x 20

Calves
3 sets

Labels: band-lightened squat, calves, hanging leg raises, power clean, vit

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