Friday, October 16, 2009

Deadlift

Posted by Vit at 12:30 AM
Deadlift
warmups
359 x 3 PR

Band resisted deadlifts
111+half purples x 5
111+half greens x 5
111+greens x 3, 3

Back raises
BW+purple x 15
BW+green x 15, 15

Leg raises
3 sets
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