▼ 1. 10/20/09 - Tue - CARDIO
Weight: 218 (mit gym, before cardio), 218 (home, after gym). Time: 1:30.
Took a while today because I spent some time helping Frank learn the power of bands.
• Cardio : bike 30 mins @ 140-150 bpm
Turn down the difficulty setting and peddle faster, seems easier on quads and harder on my heart, which is what I want.
Hollah to Hil for donating a heart rate monitor to my cause so I can use the spin bikes.
• Flexibility - gastroc, adductor on leg press, soleus, hamstrings, seated groin, IT band
Hamstrings very tight today. Yay deadlifts.
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