Showing posts with label seated barbell curl. Show all posts
Showing posts with label seated barbell curl. Show all posts

Wednesday, January 27, 2010

Upper back

Missed yesterday and going to miss the rest of the week because of midterms, but I keep accidentally running into Kyle during my make ups so it works out.
Close-grip lat pull down
180 x 8
200 x 6 x 3

T-bar row
75kg x 6
~80kg x 6
90kg x 8 x 2

Seated BB curl
50 x 8
70 x 6
70 x 5
70 x 4

One-arm rear delt raises
35 x 8 x 3