Bench. Tues. 12/20.

Bench 4x2
155 (@10), 145 (@9+), 145 (@9+), 145 (@9+)
-> (PECS & TRIS STILL REALLY SORE, COULDN'T DO AS MUCH WEIGHT TODAY).

Floor Press 4x4
115 (@7+), 130 (@9), 140 (@9+), 145 (@10)

Power Curls 3x4
-> EZ-curl bar + 25lbs each side, EZ-curl bar + 30lbs each side, EZ-curl bar + 32.5lbs each side

Dynamic Barbell Shrugs
225x30, 245x25, 205x40

Cable Rows (medium grip)
120x12, 140x5+f, 90x20

Bench 3x5. Tues. 11/8.

**** (STILL ADJUSTING TO NEW WIDER GRIP, WITH MIDDLE FINGERS ON THE RINGS) ****

Bench 3x5
145 (@10), 145 (@10), 145 (@9+)

3-Board 3x3
155 (@10), 155 (@10), 155 (@8)
->(my form, especially tuck, was best on last set!)

Db Shoulder Press
35s x5, 35s x5, 30s x10

Ultra-Wide Grip Lat Pulldowns 4x11
100, 100, 80, 90
-> (jeeoubg exokisuve ib akk reps)

Cable Flys 3x10
30, 35, 30

Dynamic Barbell Shrugs
225x40, 275x25, 245x38, 205x60
-> (keeping explosive)

**** (THE NEXT DAY, I FELT A SLIGHT STRAIN IN THE SIDE OF MY LEFT INDEX FINGER AND IT WAS STILL HURTING BY THURSDAY SO I DIDN'T DEADLIFT OR DO THE BENCH ASSISTANCE WORKOUT ... I WONDER IF THESE DYNAMIC SHRUGS WITH THE CONSTANT EXPLOSIVE PULLS FROM THE START OF EACH REP AGGRAVATED OLD PAINS IN MY LEFT INDEX FINGER??) ****