Bench. Tues. 12/20.

Bench 4x2
155 (@10), 145 (@9+), 145 (@9+), 145 (@9+)
-> (PECS & TRIS STILL REALLY SORE, COULDN'T DO AS MUCH WEIGHT TODAY).

Floor Press 4x4
115 (@7+), 130 (@9), 140 (@9+), 145 (@10)

Power Curls 3x4
-> EZ-curl bar + 25lbs each side, EZ-curl bar + 30lbs each side, EZ-curl bar + 32.5lbs each side

Dynamic Barbell Shrugs
225x30, 245x25, 205x40

Cable Rows (medium grip)
120x12, 140x5+f, 90x20