Wednesday, December 7, 2011

Posted by Greg at 2:03 AM
12/6/11
Bench
205 x 3
215 x 3
225 x 3
235 x 3
245 x 4 (tied PR) @ 10-

3-Board
255 x 3
265 x 3
265 x 3
My 3-board hasn't been good enough recently.


Close Grip Pause Bench
155, 175, 185 x 3

BW Pullups

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