Bench Assist. Fri. 12/2.

Band-Lightened Bench 5x3
-> all w/ minis (reds) doubled
155, 155, 155, 155, 155

Tricep Death
85, 85x22+f, 75x18+f

Bench 3x8
65x8, 65x8, 65x8+f
-> (all w/ brief press calls)

Close Grip Cable Rows 4x8
120, 120, 120, 120

Lat Pulldowns 4x8
130, 110, 110, 110

Hammer Curls 4x7
-> all w/ 25dbs
-> all reps slow & controlled