Bench 12/16/11

Not working out as much as I'd like to, but something is better than nothing. Heavy 5x5 to try to lessen that deficit.

Bench:
65 x 5 x 5

Pause bench:
65 x 3 (something pinched in my elbow here that made it excruciating at the bottom)
55 x 3 x 2 (felt okay at 55 after 5 min of massaging)
65 x 3

Pendlay rows:
85 x 5 x 4